Wednesday, October 2, 2013
I started getting out anger feelings using a punching bag, but lately I haven't wanted to do it. Then a thought popped into my head that my mom says, "when you don't feel like praying, that is when you need to do it the most." So I changed it to, "when you don't feel like punching, that is when you need to do it the most." Punching gets the anger out of my body, I don't even think anger thoughts to start with, I just put on aggressive music and start, before I know it anger is coming out. The song I use is 6 minutes long, so I punch as much as I can in those 6 minutes. I know I need to keep getting out what is in me, so a punching I will go!
Labels: E is for Energize